Master Frequently Asked Questions

We provide individualized mental health therapy for adolescents, adults, parents, and couples. Our specialties include anxiety, depression, DBT, eating disorders, personality disorders, and couples and relationship therapy.

If emotional distress, difficult relationships, or recurring patterns are affecting your life, an initial consultation can help you consider whether therapy is appropriate.

CBT focuses on the relationships among thoughts, feelings, and behaviors. DBT emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Yes. We work with couples on communication, recurring conflict, trust, and understanding relationship patterns.

Yes. Online therapy options are available to eligible patients, depending on clinical needs, location, and provider availability.

We currently operate as an out-of-network provider. We can provide a superbill for possible reimbursement under qualifying out-of-network benefits.

Yes. Discounted therapy packages are available. Contact our office for current package options and pricing.

621 NW 53rd Street, Suite 240, Boca Raton, FL 33487.

Call or text (786) 447-7766, or complete the consultation request form on this page.

The practice was founded by Adam Friedman, Ph.D., and Adriane Schmitt, LMHC, to provide personalized, compassionate therapy.

Our clinicians use DBT, CBT, psychodynamic psychotherapy, and other individualized treatment approaches.

Our clinicians help with anxiety, depression, personality disorders, eating disorders, trauma-related concerns, relationship difficulties, and emotional regulation.

Yes. The practice provides therapy for adolescents and adults and offers support for parents.

Yes. Online sessions are available for appropriate patients, subject to scheduling and applicable licensing requirements.

Yes. Please contact the practice to confirm current availability.

Reduced rate packages are available. Contact the office for current options.

You can briefly discuss your concerns, ask about services, and explore next steps. The call is not a comprehensive clinical assessment.

621 NW 53rd Street, Suite 240, Boca Raton, FL 33487.

Call (786) 447-7766 or submit the consultation request form on this page.

Anxiety therapy is psychological treatment that helps people understand and manage worry, fear, panic, stress, and related challenges. Treatment may include examining thought patterns, reducing avoidance, and learning coping skills.

Consider reaching out when anxiety repeatedly affects daily activities, sleep, relationships, work, school, or quality of life. You do not have to wait until symptoms become severe.

Treatment may include CBT, mindfulness-based approaches, DBT-informed skills, relaxation techniques, and other individualized methods. Your therapist will recommend care based on your needs.

Therapy may help you understand panic symptoms, build coping strategies, and reduce fear and avoidance associated with panic attacks.

The length of treatment depends on your goals, symptoms, individual circumstances, and progress. Your clinician will review the plan with you along the way.

Yes. Boca Raton Psychology Associates provides individualized services for adolescents and adults. Parents may be involved in appropriate aspects of care.

Online therapy is available when clinically appropriate and permitted by applicable licensing requirements. Contact the practice to discuss your options.

Yes. Evening and weekend appointment options are available, subject to the current schedule.

The practice is out-of-network with insurance plans and can provide a superbill for possible reimbursement. Reduced-rate therapy packages are also available; contact the office for details.

Yes. Anxiety may occur alongside depression, trauma-related symptoms, obsessive thoughts, sleep difficulties, or other concerns. Your therapist can assess your circumstances.

This initial conversation gives you a chance to briefly discuss what you need, learn about the practice, ask questions, and explore next steps. It is not a full clinical assessment.

Couples therapy is counseling that helps partners understand relationship difficulties, improve communication, explore emotional and behavioral patterns, and work toward relationship goals. Sessions generally involve guided discussions with a mental health professional.

Counseling may help if you experience frequent arguments, communication difficulties, emotional distance, trust concerns, intimacy challenges, or uncertainty about your relationship. You do not need to wait for a crisis to seek support.

Yes. Couples counseling may help people in different types and stages of committed relationships. Treatment focuses on the concerns and goals relevant to your circumstances.

EFT is an evidence-based approach focused on attachment needs, emotional connection, and patterns of interaction. It helps couples recognize cycles that contribute to disconnection and develop more responsive ways of relating.

Therapy may help partners explore the impact of infidelity or other breaches of trust, including emotional hurt, accountability, communication, and boundaries. Outcomes depend on each relationship and the partners' goals.

The goal is to understand the relationship and the experiences of both partners, rather than deciding who is right or wrong. Your therapist supports constructive and respectful discussion.

It is common for partners to have different levels of comfort about counseling. Discussing the purpose and process of therapy can help address concerns. If your partner does not wish to participate, contact us to discuss appropriate individual support options.

There is no universal number of sessions. Length of treatment depends on your concerns, goals, participation, and progress. Your therapist can help establish a plan and review progress over time.

Boca Raton Psychology Associates offers online therapy. Online couples sessions depend on clinical suitability, appointment availability, and applicable location requirements. Contact us to learn whether this is a suitable option.

Reduced rate therapy packages are available. Contact our office for current package details and to learn whether they apply to your services.

Coverage varies and may be limited or unavailable. Our practice is out of network with insurers and does not submit claims directly. A superbill can be provided upon request for possible out-of-network reimbursement.

When a relationship involves ongoing violence, intimidation, threats, or coercive control, joint counseling may be unsafe or inappropriate. An individual consultation may help identify safer support options. If you are in immediate danger, call 911.

Request a free 15-minute consultation by calling (786) 447-7766 or completing the form below. Our office can discuss your concerns and appointment options.

If persistent sadness, low motivation, emotional numbness, or changes in your daily functioning are affecting your quality of life, speaking with a mental health professional may be helpful. Depression symptoms that continue for two weeks or longer deserve attention, although you do not need to wait that long to ask for help. A therapist can help you understand your symptoms and discuss appropriate treatment options.

Cognitive Behavioral Therapy is one of the best-studied psychotherapy approaches for depression. Other treatments, including interpersonal therapy, mindfulness-based approaches, and appropriate psychodynamic therapy, may also help. At Boca Raton Psychology Associates, your clinician will consider your needs, symptoms, and treatment goals when recommending an approach.

Yes. Psychotherapy can be an effective treatment for depression, particularly for some people with milder symptoms. Other individuals may benefit from medication, therapy, or a combination of both. Treatment decisions should be made with qualified healthcare professionals based on your symptoms and circumstances.

The length of therapy varies according to your symptoms, treatment goals, history, and response to treatment. Some individuals benefit from a shorter, focused course of therapy, while others require longer-term support. Your therapist can discuss expectations and periodically review your progress.

Yes. Depression frequently occurs alongside other emotional challenges, including anxiety, high stress, grief, or relationship difficulties. Therapy can address overlapping concerns and help you develop strategies that support different areas of your life.

Online therapy is available for eligible patients when clinically appropriate. Virtual sessions can provide access to professional counseling from a private setting without requiring travel to our Boca Raton office. Our team can help you explore whether online depression therapy is appropriate for your needs.

Boca Raton Psychology Associates provides mental health services to adults and adolescents. Availability for a particular age group or clinical concern depends on the individual clinician and the patient's treatment needs. Contact our office to discuss the appropriate options.

Session fees and package options depend on the services arranged. Reduced rate packages are available, subject to current terms and availability. Contact our office to discuss fees, payment options, and current package information before scheduling.

The consultation offers an opportunity to briefly discuss your general concerns, learn about available therapy services, and ask practical questions about scheduling and getting started. It is not a full clinical assessment or an emergency mental health service.

Our office is located at: 621 NW 53rd Street, Suite 240 Boca Raton, FL 33487 We serve patients from Boca Raton and surrounding South Florida communities, with online services available to eligible patients.

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy focused on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It combines acceptance and practical behavior-change skills.

CBT focuses on the connections among thoughts, feelings, and behaviors. DBT builds on cognitive-behavioral strategies and adds explicit emphasis on acceptance, mindfulness, managing intense emotions, and relationship skills.

The four core DBT skill areas are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They help people become more aware of emotions, cope with difficult situations, and communicate effectively.

No. DBT was originally developed to treat significant emotional and behavioral difficulties, particularly borderline personality disorder. DBT-based skills have also been adapted for other concerns, when clinically appropriate.

DBT-informed skills may be useful for people experiencing anxiety or depression, particularly when distress and emotional regulation difficulties are present. Your clinician can help decide whether DBT, CBT, or another treatment is appropriate.

DBT skills can be adapted to adolescents who have difficulty managing emotions, stress, impulsive responses, or relationships. Recommendations depend on age, developmental needs, and a clinician’s assessment.

Yes. Interpersonal effectiveness skills focus on communication, expressing needs, setting boundaries, and working through disagreements. These skills can complement relationship-focused therapy.

DBT programs can include individual sessions, group skills training, and coaching. Please contact Boca Raton Psychology Associates to confirm which DBT formats and support services are currently available.

The duration depends on the treatment model and your goals. Comprehensive DBT programs commonly take six months to a year or longer. Individual DBT-informed treatment can follow a different plan.

Online therapy may be available for eligible patients, depending on clinical needs, location, and provider availability. Contact the practice to discuss current options.

Yes. Discounted therapy packages are available. Contact the office for current options, terms, and fees.

Boca Raton Psychology Associates operates as an out-of-network provider. A superbill may be available for possible reimbursement, depending on your insurance plan.

Boca Raton Psychology Associates is located at 621 NW 53rd Street, Suite 240, Boca Raton, FL 33487.

Call or text (786) 447-7766, or use the Request a Free 15 Minute Consultation form on this page.

Eating disorder therapy is psychological treatment that helps people address thoughts, emotions, and behaviors associated with disordered eating. Depending on clinical needs, a treatment plan may also include medical monitoring, nutrition support, and family involvement.

If concerns about food, eating, exercise, or body image are causing distress or interfering with daily life, professional evaluation may help. You do not need a formal diagnosis before asking for guidance. Medical assessment is also important because eating disorders can affect physical health.

Our practice has experience working with individuals experiencing eating disorders and related concerns. We consider each patient's needs and whether outpatient therapy is clinically appropriate. Some people require specialized or more intensive treatment.

Yes. Anxiety, depression, and eating disorder concerns may occur together. Therapy can address emotional distress, patterns of self-critical thinking, and difficulties with coping. Your clinician will tailor treatment to your assessment and goals.

Yes, when clinically appropriate. Parent participation can support adolescents receiving treatment. We consider clinical needs, age, confidentiality, and treatment goals when discussing family involvement.

Online appointments may be an option for patients whose needs can be addressed safely through virtual outpatient care. Your clinician can help consider medical and psychological factors before recommending this setting.

When indicated, we recognize the importance of coordinated care with medical, nutritional, and psychiatric professionals. Appropriate consent and clinical needs guide this collaboration.

Treatment duration varies with symptom severity, medical concerns, individual circumstances, and response to treatment. Your clinician will discuss goals and review progress as care continues.

We operate as an out-of-network practice and can provide a superbill for possible reimbursement based on your plan benefits. Reduced-rate packages may be available. Contact our office for details.

Call or text (786) 447-7766 or complete the free 15-minute consultation form below to discuss your concerns and next steps.

A personality disorder is a mental health condition involving persistent patterns of thinking, emotional responses, and behavior that cause significant distress or interfere with relationships and everyday functioning. A professional evaluation is important.

Yes. Psychotherapy can help many people better manage symptoms, improve daily functioning, and develop healthier relationships. Progress varies, and appropriate treatment depends on the individual condition and needs.

Treatment may include DBT, CBT, psychodynamic psychotherapy, and other clinically appropriate approaches. DBT has particularly strong evidence for borderline personality disorder. Your clinician can help select suitable methods.

No. Borderline personality disorder and bipolar disorder are different conditions. Both may involve emotional changes, but they have different diagnostic characteristics. A qualified clinician can help distinguish them.

Diagnosis involves a clinical evaluation of emotional experiences, behavior, relationships, personal history, and functioning over time. Other possible explanations for symptoms are also considered.

No. You can seek help with emotion regulation, recurring relationship problems, self-esteem, or other distressing patterns without having a personality disorder diagnosis.

Treatment length varies with needs, goals, symptoms, and progress. Since personality-related patterns may develop over many years, ongoing work can be helpful. Your therapist can discuss a plan and review progress.

Yes. Counseling can help family members or partners develop communication skills, establish boundaries, and better understand difficult relationship dynamics. Involvement in a patient’s treatment requires appropriate consent.

Online appointments may be available for eligible patients, based on clinical needs, scheduling, and applicable requirements. Contact our office to discuss whether online therapy is suitable.

Yes. Boca Raton Psychology Associates offers discounted therapy packages. Ask our office about current availability, fees, and options.

Call (786) 447-7766 or complete the consultation request form on this page to inquire about a free 15-minute consultation.