“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Noam Shpancer
We understand
We understand that anxiety can be a debilitating condition that affects every aspect of life. But with the right help, it is possible to overcome anxiety and live a full, happy life.
At Boca Raton Psychology Associates, your anxiety therapist relies on a combination of Dialectical Behavior Therapy, Cognitive Behavioral Therapy and Mindfulness-based therapies, relationship counseling, grounding/mindfulness, and coping exercises.
Our therapists offer private anxiety counseling in-person at our Boca Raton office or online.
Schedule your initial consultation today.
Cognitive Behavioral Therapy (CBT)
A form of psychotherapy that focuses on identifying and changing negative thought patterns that contribute to anxiety.
Mindfulness-based therapies
Techniques that focus on increasing awareness of the present moment and helping patients manage their thoughts and feelings.
Emotion regulation
Dialectical Behavior Therapy teaches skills to manage intense emotions, reducing the likelihood of becoming overwhelmed in response to triggers related to anxiety.
The choice of therapy will depend on several factors, including the type of anxiety disorder, the severity of symptoms, and the individual’s personal preferences and needs. It’s essential to work with a mental health professional to determine the best course of treatment for your specific situation.
