Some of the common issues we treat include:
Social anxiety and performance anxiety
Health anxiety
Impulsivity and behavioral difficulties
Mood swings and difficulty managing emotions
OCD
Trauma and PTSD
Postpartum and perinatal issues
Phobias
Low self-esteem
Loneliness
Perfectionism
Procrastination and lack of motivation
Academic and professional problems
Fear of abandonment
Anger management
Substance use problems
Body image
Grief and bereavement
Aging
Health problems and maintenance
Life transitions and life events
Insomnia
Suicidal thinking and behavior
Self-harm
We use the most up-to-date, scientifically researched, and confirmed types of therapy, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Our strategy is to concentrate our actions on the things that hold the difficulties you are experiencing, including habits in your thinking and behavior that affect you emotionally and influence how you react to daily life challenges. This strategy allows us to examine the issues you are experiencing and target them immediately in our treatment together.