Everyone experiences some anxiety in response to stressful situations. A first date, a new job, or even a cockroach can make anyone panic. However, when that anxiety becomes pervasive and interrupts your day-to-day functioning, it’s known as an anxiety disorder and is the most common mental disorder. Anxiety disorders affect nearly 30% of adults at some point in their lives and are often called the common cold of psychology.
The most common types of anxiety disorders are Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Specific Phobia, Social Anxiety Disorder (SAD), Separation Anxiety Disorder, Substance/Medication-Induced Anxiety Disorder, and Anxiety Disorder Due to Another Medical Condition. (Source)
It’s important to note that anxiety can also manifest as a symptom of various mental health conditions like depression or post-traumatic stress disorder (PTSD). Seeking support from a mental health professional can help identify and address any anxiety-related issues.
Treatment
The best forms of anxiety treatment are medication and stress and anxiety therapy. If you are suffering from symptoms of anxiety and stress, you should see your physician to rule out any physical causes. Your physician or psychiatrist can prescribe the appropriate medication, and a mental health therapist can provide therapy.
Anxiety and Stress Therapy
The most common form of stress and anxiety therapy is cognitive behavioral therapy or CBT therapy. Cognitive behavioral therapy is a form of talk therapy that will help you alter your thought patterns to change your behaviors and reactions to situations. Applying techniques you learn in CBT therapy will reduce your anxiety and stress.
If you are one of the millions of adults suffering from persistent anxiety and stress, there is anxiety therapy in Boca Raton at Boca Raton Psychology Associates. Don’t let fear keep you from living your life. Our licensed clinicians are here for you!
Summary
